Squad readiness
71%
Avg of 12 morning scores · −3 vs last week
Weekly volume
642km
Across the squad · 91% of planned
Compliance
94%
Sessions completed, last 4 weeks
Flagged athletes
2
Lena Voss · Arjun Mehta
Readiness — 12 athletes
Ring = morning readiness · click a card for detail
Squad calendar — Week 32
Jun 1 – Jun 7, 2026
MonJun 1
Easy 50–70 min
TueJun 2
Tempo 10–14kStrides 6×20s
WedJun 3
Easy 40–60 minStrength A
ThuJun 4
Intervals 8×800 @ 5k
FriJun 5
Easy 40–60 min
SatJun 6
Rest · mobility
SunJun 7
Long run 14–28kRace-pace finish 4k
Needs your attention
Lena Voss: HRV down 18% on baseline — consider a recovery day before tomorrow's session.
Act nowArjun Mehta missed his 28k long run — replan the week to protect the Sunday stimulus?
Review2 athletes hit new 10k PRs this week — Yuki Tanaka (32:48) and Marcus Webb (36:02) 🎉
Good news